What could I have done better this week?

Plan hangouts with friends. Have something planned for weekend because when you don’t you waste the days. You only need a few hours Sat/Sun morning for self improvement. Have something planned at night.

What did I do well?

You exercised by remembering you just need to do something physically intense each day. You also understood not to be a perfectionist and that it’s not over until it’s over. Just because you at garbage doesn’t mean you can’t exercise. You showed proactivity.