Today I ran 3 miles without any music or podcast. Just the thought of doing so was uncomfortable. I use the music to create a buffer between me and the discomfort. It helps make 30 minutes of putting one foot in front of the other more bearable.

In this day and age it's easy to come to the end of life shielding ourselves from the truth the entire time. Anything can be used and a barrier to reality—music, food, alcohol, beliefs, other people, video games, books.

If you believe you can't do something, why do you believe you can't? What's the story you tell yourself? Is that story benefitting you?

We create bullshit stories to make the state of things more tolerable—”This is just how I am. Doing that would be way too hard. Other people can, but not me.”

These are stories that make reality more bearable. But you can come up with stories that make reality more bearable AND actually benefit you—”I need to see this through for my life to be better. I have yet to realize my potential. Do I have anything better to do?”

For the entire month of December I have been planning goals for 2019. Another goal will be to not block out my mind with things like music, podcasts, or anything else.

#2019goals